Training diary

Without the expert coaching, infinite knowledge and constant positive energy from John, Phil, Marsha, Kibs and all the members of RG Active as well as the amazing Jano Soto, Conrad Stoltz, Rasmus Henning, Tom Dudden and Herbert Krabel I couldn’t have got anywhere near to where I am now, whether physically, mentally, or in terms of preparation. Thank you.

The people in the world of Triathlon that I’ve met so far are always positive and friendly. I’d like to pay personal tribute to Ichiban Tri Team, the key members of whom are in my opinion the perfect example of what a group of simply good-hearted people and the best of friends should be about. Go Ichiban! You’re a wonderful example.

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I’ll be adding my training info and thoughts and feelings about the whole thing as we progress, so do stay tuned, and thanks for your support! 🙂

Date # Time # Type of Exercise # Duration (miles bike/metres swim)

19 Oct 2014 16:05 Swimming Mixed Local Swim 00:20:00 400m
18 Oct 2014 19:37 Swimming Mixed Local Swim (K) 00:17:00 300m
18 Oct 2014 17:08 Running Road run 00:56:22 10.05km
16 Oct 2014 18:19 Road Cycling from Kingston 00:15:16 4.69km
16 Oct 2014 17:33 Road Cycling to Kingston 00:19:58 6.22km
16 Oct 2014 08:28 Road Cycling commute 00:32:07 9.76km
15 Oct 2014 20:20 Swimming Mixed Local Swim 00:25:00 350m
14 Oct 2014 20:10 Swimming Mixed Local Swim 00:30:00 300m
13 Oct 2014 20:10 Swimming Mixed Local Swim 00:30:00 300m
08 Oct 2014 20:20 Swimming Mixed Local Swim 00:30:00 300m
06 Oct 2014 21:25 Swimming Mixed Local Swim c.00:30:00 300m
06 Oct 2014 17:22 Road Cycling commute 00:29:56 9.15km
06 Oct 2014 07:12 Road Cycling commute 00:31:54 9.83km
05 Oct 2014 15:13 Road Cycling from Richmond Park training ride 00:26:54 10.44km
05 Oct 2014 14:08 Road Cycling to Richmond Park training ride 00:26:55 10.93km
02 Oct 2014 22:51 Running Road run 00:39:32 7.05km
30 Sep 2014 22:38 Road Cycling from Banstead 00:26:43 11.98km
30 Sep 2014 19:21 Road Cycling to Banstead 00:46:31 13.12km
28 Sep 2014 12:14 Running Road run (Regent’s Park & Primrose Hill) 00:26:50 5.05km
27 Sep 2014 18:37 Running Road run 00:40:16 7.04km
24 Sep 2014 17:47 Road Cycling commute 00:25:36 9.21km
24 Sep 2014 08:22 Road Cycling commute 00:33:46 9.72km
22 Sep 2014 15:40 Running Road run 00:27:00 5.05km
20 Sep 2014 19:10 Road Cycling from swim 00:11:59 4.17km
20 Sep 2014 18:30 Swimming Mixed Local Swim (K) c.00:40:00 500m
20 Sep 2014 16:23 Road Cycling from swim 00:16:36 4.29km
16 Sep 2014 18:16 Road Cycling commute 00:30:06 9.30km
16 Sep 2014 08:27 Road Cycling commute 00:35:25 10.12km
14 Sep 2014 13:35 Swimming Mixed Local Swim c.00:30:00 300m
13 Sep 2014 13:23 Swimming Mixed Local Swim c.00:30:00 300m
09 Sep 2014 17:46 Road Cycling commute 00:35:29 9.22km
09 Sep 2014 08:28 Road Cycling commute 00:36:36 10.11km
07 Sep 2014 19:18 Running Road run 00:32:54 6.03km
07 Sep 2014 18:25 Road Cycling from Richmond Park training ride 00:23:43 9.28km
07 Sep 2014 17:49 Road Cycling Richmond Park training ride 00:25:23 10.87km
07 Sep 2014 16:57 Road Cycling to Richmond Park training ride 00:24:06 9.93km
07 Sep 2014 16:00 Swimming Mixed Local Swim 00:27:00 200m (no fins)
03 Sep 2014 19:40 Swimming Mixed Local Swim c.00:30:00 300m
30 Aug 2014 09:48 Road Cycling from Richmond Parkrun 00:23:06 8.1km
30 Aug 2014 09:00 Running Group run Richmond Parkrun 00:27:17 5km
30 Aug 2014 08:25 Road Cycling to Richmond Parkrun 00:27:09 8.04km
29 Aug 2014 19:25 Swimming Mixed Local Swim (K) 00:22:00 350m
28 Aug 2014 21:00 Swimming Mixed Hampton Pool session 0:37:00 720m
27 Aug 2014 19:55 Swimming Mixed Local Swim 00:17:00 300m
23 Aug 2014 19:25 Swimming Mixed Local Swim (K) 00:22:00 300m (no fins)
23 Aug 2014 18:23 Road Cycling 00:23:30 9.42km
23 Aug 2014 09:51 Road Cycling from Richmond Parkrun 00:21:01 8.12km
23 Aug 2014 09:00 Running Group run Richmond Parkrun 00:29:13 5km
23 Aug 2014 08:14 Road Cycling to Richmond Parkrun 00:27:45 8.22km
19 Aug 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00 c.300m
18 Aug 2014 18:02 Road Cycling commute 00:27:04 9.54km
18 Aug 2014 08:05 Road Cycling commute 00:30:57 10.08km
17 Aug 2014 15:55 Swimming Mixed Local Swim 00:13:00 350m
16 Aug 2014 19:00 Swimming Mixed Local Swim (K) 00:30:00 450m
16 Aug 2014 16:18 Running Road run 00:28:16 5.03km
14 Aug 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 792m
11 Aug 2014 20:25 Swimming Mixed Local Swim 00:30:00 500m
10 Aug 2014 20:28 Running Road run 00:15:36 3.04km
10 Aug 2014 15:25 Swimming Mixed Local Swim 00:25:00 300m
07 Aug 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 936m
06 Aug 2014 20:25 Swimming Mixed Local Swim 00:20:00 300m
04 Aug 2014 16:45 Road Cycling commute 00:26:43 9.25km
04 Aug 2014 07:27 Road Cycling commute 00:27:36 10.1km
Break due to shin splints, no brake pads and new tattoo healing
27 Jul 2014 17:46 Road Cycling from Richmond Park training ride 00:27:58 11.35km
27 Jul 2014 16:31 Road Cycling to Richmond Park training ride 00:26:52 10.16km
20 Jul 2014 20:34 Running Road run 00:22:19 4.02km
19 Jul 2014 21:12 Running Road run 00:17:25 3.54km
19 Jul 2014 15:26 Running Road run 00:14:57 3.14km
18 Jul 2014 21:58 Running Road run 00:17:00 3.51km
18 Jul 2014 18:47 Road Cycling commute on race bike 00:22:31 9.21km
18 Jul 2014 13:29 Road Cycling commute on race bike 00:29:21 10.34km
17 Jul 2014 20:38 Running Road run 00:15:35 3.02km
14 Jul 2014 22:13 Running Road run 00:14:35 3.01km
14 Jul 2014 20:50 Swimming Mixed Local Swim 00:30:00 400m
12 Jul 2014 13:30 Jenson Button Trust Triathlon Finals
12 Jul 2014 10:00 Jenson Button Trust Triathlon Heat 1
10 Jul 2014 16:15 Road Cycling from Wimbledon Village 00:16:15 5.02km
10 Jul 2014 15:58 Road Cycling to Wimbledon 00:15:58 5.16km
08 Jul 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00 c.500m
07 Jul 2014 20:20 Running Road run 00:14:35 3.03km
07 Jul 2014 19:22 Swimming Mixed Local Swim 450m
06 Jul 2014 19:00 Running Road run 00:14:58 3.03km
06 Jul 2014 17:37 Road Cycling from Richmond Park training ride 00:33:13 10.69km
06 Jul 2014 16:45 Road Cycling Richmond Park training ride 00:26:46 10.86km
06 Jul 2014 15:48 Road Cycling to Richmond Park training ride 00:29:03 10.54km
06 Jul 2014 13:40 Swimming Mixed Local Swim 300m
03 Jul 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 864m
02 Jul 2014 20:30 Swimming Mixed Local Swim 500m
01 Jul 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00 660m
29 Jun 2014 21:24 Running Road run 00:11:58 2.53km
28 Jun 2014 18:32 Running Road run 00:14:15 3.02km
28 Jun 2014 12:30 Swimming Mixed Local Swim 700m inc 300m set in 10 mins
26 Jun 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 936m
25 Jun 2014 20:16 Road Cycling from Richmond Park Brick Session 00:21:30 7.9km
25 Jun 2014 19:00 Richmond Park Brick Session 5.74km run, 16.5km bike
25 Jun 2014 18:35 Road Cycling to Richmond Park Brick Session 00:21:33 7.54km
24 Jun 2014 22:01 Running Road run 00:12:43 2.54km
24 Jun 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00 3x40m 3x61m
23 Jun 2014 21:33 Running Road run 00:13:00 2.53km
22 Jun 2014 12:40 Road Cycling Suffolk training 00:06:05 1.69km
22 Jun 2014 10:02 Road Cycling Suffolk training 00:05:56 1.55km
21 Jun 2014 16:43 Road Cycling Suffolk training 00:17:54 8.17km
21 Jun 2014 16:00 Swimming Mixed Suffolk training 400m
21 Jun 2014 15:32 Road Cycling Suffolk training 00:20:32 8.28km
20 Jun 2014 19:45 Swimming Mixed Local Swim (K) 01:00:00
19 Jun 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 864m
18 Jun 2014 19:47 Road Cycling from Ham Lake session 00:22:49 8.74km
18 Jun 2014 19:00 Lake Swim, Ham Lake 00:30:00 (131m p.a.55)+100m
18 Jun 2014 18:18 Road Cycling to Ham Lake session 00:27:14 10.04km
18 Jun 2014 16:39 Road Cycling commute 00:10:57 4.15km +
18 Jun 2014 07:31 Road Cycling commute 00:31:02 10.09km
17 Jun 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00 3x40m 2x55m 1x40m 1x55m 1x40m
16 Jun 2014 20:28 Road Cycling 00:24:18 9.42km
14 Jun 2014 16:00 Cycling, Bike fit by Pembroke Cycles at Ironman 70.3 UK Wimbleball
13 Jun 2014 21:50 Running Road run 00:07:24 1.54km
13 Jun 2014 18:15 Road Cycling commute 00:27:13 9.3km
13 Jun 2014 08:25 Road Cycling commute 00:30:54 10.1km
12 Jun 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 648m
10 Jun 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00
09 Jun 2014 22:12 Running Road run 00:12:07 2.53km
09 Jun 2014 21:00 Swimming Mixed Local Swim 450m 00:50:00
07 Jun 2014 19:02 Road Cycling from Richmond Park training ride 00:23:27 9.7km
07 Jun 2014 16:28 Road Cycling Richmond Park training lap 00:24:45 11.34km
07 Jun 2014 15:57 Road Cycling to Richmond Park training ride 00:13:42 6.46km
07 Jun 2014 15:40 Road Cycling to Richmond Park training ride 00:16:xx 3.37km
05 Jun 2014 20:41 Running Road run (day clothes) 00:07:38 1.52km
04 Jun 2014 20:08 Road Cycling from Richmond Park Brick Session (rain) 00:24:37 7.51km
04 Jun 2014 19:00 Richmond Park Brick Session 6km run, 16.5km bike (hail, wind)
04 Jun 2014 18:29 Road Cycling to Richmond Park Brick Session 00:22:01 7.6km
03 Jun 2014 19:00 Swimming Open water training Hampstead Pond 01:00:00
01 Jun 2014 19:59 00:11:27 2.52km
01 Jun 2014 18:34 Road Cycling from Richmond Park training ride 00:30:19 10.58km
01 Jun 2014 17:53 Road Cycling Richmond Park training lap with traffic 00:24:23 11.25km
01 Jun 2014 17:15 Road Cycling to Richmond Park training ride 00:23:12 11.02km
01 Jun 2014 15:10 Swimming Mixed Local Swim [300m in 8 mins] 350m 00:20:00
29 May 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 720m
25 May 2014 20:18 Running Road run 00:11:24 2.54km
25 May 2014 17:14 Road Cycling race simulation 00:19:32 9.22km
25 May 2014 13:15 Swimming wetsuit distance & recovery drill practise Local Swim 00:30:00 400m
24 May 2014 20:56 Running Road run 00:11:48 2.54km
24 May 2014 18:22 Road Cycling 00:22:04 6.18km
24 May 2014 17:40 Road Cycling 00:13:13 4.46km
24 May 2014 12:50 Swimming wetsuit distance & recovery drill practise Local Swim 00:30:00 325m
21 May 2014 19:00 Richmond Park Brick Session 01:30:00 5.32km run 15.09km bike
21 May 2014 18:28 Road Cycling to Brick Session and back 00:41:32 15.11km
21 May 2014 16:42 Road Cycling Commute 00:25:25 9.37km
21 May 2014 07:23 Road Cycling Commute 00:29:23 10.13km
20 May 2014 21:00 Swimming Mixed Local Swim 00:55:00 400m
19 May 2014 21:00 Swimming Mixed Local Swim 01:30:00
19 May 2014 18:09 Road Cycling Commute 00:33:42 8.84km
19 May 2014 08:17 Road Cycling Commute 00:25:38 9.11km
19 May 2014 19:10 Road Cycling 00:14:54 4.28km
18 May 2014 12:30 Road Cycling 00:16:18 4.28km
17 May 2014 17:41 Road Cycling from Richmond Park training ride 00:25:18 11.02km
17 May 2014 16:04 Road Cycling to Richmond Park training ride 00:28:31 11.65km
16 May 2014 21:44 Running Road run back from swim with backpack & day clothes 00:18:01 3.05km
16 May 2014 19:30 Swimming Mixed Local Swim (K) 01:30:00
16 May 2014 18:15 Road Cycling Commute 00:25:15 9.2km
16 May 2014 08:11 Road Cycling Commute 00:27:40 8.63km
14 May 2014 19:00 Second Lake Swim, Ham Lake 01:30:00
13 May 2014 18:05 Road Cycling Commute 00:28:54 9.42km
13 May 2014 08:28 Road Cycling Commute 00:32:27 9.25km
12 May 2014 22:17 Running Road run 00:15:44 3.02km
12 May 2014 21:08 Swimming Mixed Local swim 00:20:00 400m
12 May 2014 16:40 Road Cycling West Molesey 23.09km
12 May 2014 07:28 Road Cycling Commute 00:33:53 10.07km
11 May 2014 21:25 Running Road Road run 00:15:08 3.36km (est -600m app error)
11 May 2014 19:12 Road Cycling from Banstead 00:26:27 11.27km
11 May 2014 15:51 Road Cycling to Banstead 00:37:43 11.49km
11 May 2014 14:05 Swimming Mixed Local swim 00:30:00 400m (50 clean)
10 May 2014 18:00 Swimming Mixed Local swim (k) 01:00:00 600m (300 clean)
08 May 2014 21:00 Swimming Mixed Hampton Pool session 1:00:00 648m
07 May 2014 22:55 Running Road run 00:22:31 4.02km
06 May 2014 20:08 Road Cycling Richmond Park 00:25:20 9.64km
06 May 2014 18:43 Road Cycling Richmond Park 1:02:22 25.66km
05 May 2014 20:03 Running Road Road run 00:20:43 4.05km
05 May 2014 15:29 Road Cycling Richmond Park 00:36:00 9.96km
05 May 2014 14:07 Road Cycling Richmond Park 00:29:25 11.03km
05 May 2014 10:15 Swimming Mixed Local swim 00:35:00 500m
04 May 2014 16:02 Road Cycling Richmond Park 00:25:40 9.96km
04 May 2014 14:44 Road Cycling Richmond Park 00:28:00 11.47km
04 May 2014 13:25 Swimming Mixed Local swim 00:35:00 550m
03 May 2014 16:30 Road Cycling 4.36km
03 May 2014 14:27 Road Cycling 00:19:23 4.79km
01 May 2014 21:00 Swimming Mixed Hampton outdoor swim session 01:00:00 1008m
27 Apr 2014 16:21 Running Road Road run 00:23:13 4.18km
27 Apr 2014 07:00 Swimming Breast Stroke First lake swim, Ham Lake 01:30:00
24 Apr 2014 21:00 Swimming Mixed Hampton outdoor swim session 01:00:00 650m
23 Apr 2014 20:40 Swimming Mixed Local swim 00:20:00 350m
23 Apr 2014 16:40 Road Cycling Commute 00:30:00 7.46km
23 Apr 2014 07:19 Road Cycling Commute 00:28:39 8.66km
22 Apr 2014 21:00 Swimming Mixed Local swim 01:00:00 750m
22 Apr 2014 17:00 Road Cycling Commute 00:30:40 9.2km
22 Apr 2014 08:02 Road Cycling Commute 00:26:30+ 7.54km+ (around 9.3km)
21 Apr 2014 14:00 Swimming Mixed Local swim 00:50:00 350m
20 Apr 2014 13:00 Swimming Mixed Local swim 00:50:00 500m
19 Apr 2014 18:00 Swimming Mixed with new fins & dolphin dives (k) 02:00:00 800m
17 Apr 2014 21:00 Swimming Hampton wetsuit session 01:00:00
17 Apr 2014 17:00 Road Cycling Commute 00:27:53 9.15km
17 Apr 2014 07:15 Road Cycling Commute 00:33:46 9.29km
16 Apr 2014 20:00 Swimming Single arm training Local Swim 00:50:00 300m
15 Apr 2014 12:00 Running Road & gravel run 00:22:27 4.06km
14 Apr 2014 21:00 Swimming Epsom Swim Session 01:00:00 650m
14 Apr 2014 11:30 Running Road Road & gravel run 00:23:26 4.03km
13 Apr 2014 07:00 Wetsuit test swim
12 Apr 2014 16:10 JB Trust Tri bike, transition, run leg practice 11.54km
11 Apr 2014 20:27 Road Cycling heavy bag training 00:27:37 9.92km
11 Apr 2014 18:54 Road Cycling 00:30:53 9.57km
09 Apr 2014 20:48 Running Road Road run 00:25:50 4.38km
29 Mar 2014 08:25 Road Cycling to Run and Core Session 17.49km
17-29 Mar 2014 out through illness – studying tactics, technique & working on sponsorship
16 Mar 2014 11:58 Road Cycling Group ride Windsor to New Malden 01:25:13 34.77km
16 Mar 2014 09:13 Road Cycling Group ride to Windsor 01:52:52 46.42km
16 Mar 2014 08:27 Road Cycling to Group ride start, Richmond Park 00:26:38 9.97km
15 Mar 2014 16:27 Running Road Road run 00:23:53 4.08km
08-15 Mar Bike and runs to be updated
10 Mar 2014 21:00 Swimming Mixed Epsom Pool session 01:00:00
09 Mar 2014 Frome Cycling
08 Mar 2014 15:07 Road Cycling Kingston / Ham circuit 00:43:50 14.92km
06 Mar 2014 17:08 Road Cycling Pearsons Cycles to home 00:26:32 8.6km
06 Mar 2014 21:00 Swimming Mixed Hampton outdoor swim session 01:00:00
05 Mar 2014 Swimming Mixed Local swim 01:00:00
03 Mar 2014 21:00 Swimming Mixed Epsom Pool session 00:55:00
02 Mar 2014 17:20 Road Cycling from Triathlon Show in rain 3.97km (92.55km for the day)
02 Mar 2014 13:50 Road Cycling to Triathlon Show ended in rain with buckled rear wheel, thrown spoke 00:25:21 7.85km
02 Mar 2014 12:00 Road Cycling #TeamGreenRebels ride1 28km
02 Mar 2014 08:29 Road Cycling #TeamGreenRebels ride1 max 59.6kph/37.1mph 00:45:22 52.73km
01 Mar 2014 15:06 Road Cycling Sirrus 00:34:12 10.32km
25 Feb 2014 21:15 Swimming Technical focus Local Swim 00:45:00 (350m)
24 Feb 2014 20:15 Swimming Mixed Local Swim 00:45:00 (500m)
22 Feb 2014 20:05 Running Road Road run 01:06:04 10.24km
22 Feb 2014 12:00 Cycling General Road bike practice 01:33:09 (17.9)
20 Feb 2014 22:10 Cycling General Ride back from swim session 00:11:00 (1.6)
20 Feb 2014 21:00 Swimming Mixed Hampton outdoor swim session 01:00:00 (528m)
20 Feb 2014 20:35 Cycling General Ride to swim session 00:10:50 (1.9)
19 Feb 2014 20:10 Swimming Sidestroke Local Swim 00:55:00 (400m)
18 Feb 2014 21:05 Swimming Sidestroke Local Swim 00:45:00 (500m)
17 Feb 2014 22:19 Cycling Ride back from swim session 00:27:12
17 Feb 2014 21:10 Swimming Sidestroke Epsom swim session 00:55:00 (400m)
17 Feb 2014 20:27 Cycling Ride to swim session 00:32:20
17 Feb 2014 17:10 Cycling Commute 00:31:17
17 Feb 2014 07:11 Cycling Commute 00:28:52
16 Feb 2014 15:15 Local swim training 00:55:00 (400m)
16 Feb 2014 13:00 Road bike practice & setup 00:41:51
13 Feb 2014 22:20 Ride back from swim session 00:34:30
13 Feb 2014 21:05 Swimming One arm drills Hampton outdoor swim session 01:00:00 (726m)
13 Feb 2014 20:20 Ride to swim session 00:34:30
12 Feb 2014 20:00 Local swim training 01:00:00 (400m)
10 Feb 2014 23:00 Running Road Jog after swim and ride 00:06:26
10 Feb 2014 22:30 Cycling General Cycle from swim session 00:22:00
10 Feb 2014 21:00 Swimming Sidestroke Epsom swim session 01:00:00 (250m)
10 Feb 2014 20:10 Cycling Cycle to swim session 00:31:00
09 Feb 2014 15:12 Running Treadmill Run gait assessments & shoe tests 00:20:00
08 Feb 2014 12:30 Running Road 6-wk half-marathon programme 00:46:00
06 Feb 2014 20:55 Swimming Sidestroke Hampton outdoor swim session 01:00:00
03 Feb 2014 21:00 Swimming Sidestroke Epsom swim session 01:00:00
31 Jan 2014 19:00 General Exercise #januaryplankchallenge 00:31:00
30 Jan 2014 21:00 Swimming Hampton outdoor swim session 01:00:00 First swim
22 Jan 2014 19:42 Running Road Half-marathon 6-wk programme 00:37:00
21 Jan 2014 22:35 General Exercise #januaryplankchallenge 00:21:00
21 Jan 2014 18:35 Cycling Commute 00:35:00
21 Jan 2014 07:15 Cycling Commute 00:35:00
19 Jan 2014 18:08 Running 6-week half-marathon programme 00:30:00
19 Jan 2014 07:15 Cycling Endurance Winter Group Ride 04:30:00 (56.8)
18 Jan 2014 10:00 General Exercise #januaryplankchallenge 00:18:00
17 Jan 2014 18:35 Running Road Half-marathon 6-wk programme 00:22:00
17 Jan 2014 10:00r General Exercise #januaryplankchallenge 00:17:00
16 Jan 2014 10:00 General Exercise #januaryplankchallenge 00:16:00
15 Jan 2014 10:00 General Exercise #januaryplankchallenge 00:08:00
15 Jan 2014 21:30 Running Road 6-week half-marathon programme 00:30:00
14 Jan 2014 10:00 General Exercise #januaryplankchallenge 00:09:00
14 Jan 2014 00:39 General Exercise #januaryplankchallenge 00:13:00
13 Jan 2014 20:00 Running Road Half-marathon 6-wk programme 00:25:00
13 Jan 2014 07:20 Cycling Commute 00:35:00
12 Jan 2014 23:51 General Exercise #januaryplankchallenge 00:12:00
12 Jan 2014 18:16 Running Half-marathon 6-wk programme 00:35:00
12 Jan 2014 12:45 Cycling 16.2 01:40:00
11 Jan 2014 23:30 General Exercise #januaryplankchallenge 00:02:00
11 Jan 2014 09:00 Running Intervals session 01:00:00
11 Jan 2014 07:15 Cycling 01:48:00
10 Jan 2014 23:59 General Exercise #januaryplankchallenge 00:10:00
08 Jan 2014 23:20 General Exercise #januaryplankchallenge 00:02:30
08 Jan 2014 23:05 Jogging Half-marathon 6-wk programme 00:40:00
08 Jan 2014 12:18 General Exercise #januaryplankchallenge 00:02:00
07 Jan 2014 20:41 General Exercise #januaryplankchallenge 00:07:00
06 Jan 2014 17:39 Running Half-marathon 6-wk programme 00:25:00
05 Jan 2014 07:15 Cycling Sunday group ride 01:45:00